Helps restore muscle tissue balance by enhancing recovery after hard workouts/races; Aids in restoration of the muscles to full and normal range functions through use of specific deep tissue massage and range of motion techniques.

We specialize in the treatment of Plantar Fasciitis, hip/low back pain, ITBand Syndrome, Knee pain, calf strains, and treating neck and shoulder pain. We perform Muscle function assessments, and incorporate the use of therapeutic modalities such as sports massage and heat/cold packs. We set up individualized programs for maintaining/improving fitness or for rehab from injury, provide Nutritional counseling with a Registered Dietitian if needed, and have opportunities for Group Workouts for running, and Triathlon training.

Consulting services and program implementation for businesses and individuals. We provide Education and Encouragement for businesses to increase productivity and morale of employees while decreasing their healthcare costs. We provide coaching for individuals who want to learn how to make healthy lifestyle choices.

CompuTrainer stroke analysis and use of video and laser light measurements provide educational and functional improvements for cyclists to continue to implement into their riding even after the session is completed!  We determine the right frame size, type and proper body positioning based on athlete's flexibility, biomechanical analysis, and performance or comfort goals.